Lockdown 732

Lockdown Day 732-28 March 2022

The question: "How come gratitude is so difficult to do when it has so many health benefits?"

Two of the benefits I listed yesterday, have grabbed my attention. They are especially relevant to the time we are living in.

The first one is gratitude is the catalyst of hope. And not just any hope, but hope for the future. In a time such as this, where people have stopped thinking of the future and losing hope as a result of it, hope is a gift ranking with love and faith.

How amazing is that!

The second one is gratitude increases resilience. Resilience means toughness and is the capacity to recover from difficulties. I am sure all of us are by now a tad tougher after the last two years and have developed the capacity to recover from this pandemic. Wow, what a faith builder this is!

Gratitude grows hope, resilience, better sleep patterns and positive, happy feelings. It also stops stress and burnout.

So what are we wating for? Just say it out loud. And make a habit of it.

#Ggt