Lockdown 743

Lockdown Day 743-8 April 2022

What happens when our bodies have to function with less than 70% water? According to many medical studies of late, more people are chronically dehydrated without even knowing it.

This means their brain has to work harder to get anything done, causing fatigue and headaches. Sound familiar? Rule of thumb is first address the thirst. Wait 3 hours after drinking 750ml of water before grabbing those pills.

To answer the question of what can happen if we are dehydrated, here are 11 things that can happen:👇

✨Fatigue

✨Asthma and Allergies

✨High cholesterol

✨Bladder/kidney problems

✨Constipation

✨Joint pain/stiffness

✨Weight gain

✨Premature aging

✨High blood pressure

✨Skin disorders

✨Digestive disorders

If you have any of these in spite of living healthily, you should check your water intake. Water intake is not crisis management , it is the difference between life and "death". A way of life. And definitely in your Godly design.

#Ggt