Lockdown 416

Lockdown Day 416 - 16 May 2021

Sunday number 60. We are in the 60th week of Lockdown. And still the end is not in sight amidst rumours of another speech from Mr Prez 

My next challenge for a daily routine is to add the 05 challenge.

It takes 42 days to change a habit, remember?

Wake up at 05h00,  5 days a week for 5 weeks. That's 35 days. For the last week you wake up early 6 days and on day 42 you break the rule and sleep in. Start on a Monday, so day 42 can be on a Sunday. Diarise and plan for that day.

The flip side of this to take into account is you need at least 7 hours sleep. So if 05h00 is too early, calculate your wake up time 90minutes before you have to leave for work or, if you work from home, 90 minutes before work starts.

Those 90 minutes are for "the routine" and should include quiet time and some form of exercise.

Spending this time paying attention to God and attention to yourself is an investment you will not regret, as it sets the tone for how the rest of the day goes.

We have been designed to live a productive life. Nurture and nourish your time and you will be blessed with all the benefits that come with it.

So tonight I plan ahead wirh God and thank Him for watching over me. He's got this!