Lockdown 538

Lockdown Day 538 - 15 September 2021

And so I found the perfect tutorial on the Jerusalema dance. And guess what, 4 moves in counts of 4, and you have it!

So how about it?  To me, it's challenge accepted!

Learning a simple dance like this is the best way to describe how our bodies are paramount when studying. Be it a new job, a study course or training, this is how it works. Even real life's day to day things have a constant learning component ready to be unlocked.

In my line of work, the definition of learning is "the ability of the brain-body connection to plan and execute a movement precisely, accurately and effectively."

When the brain and body decide to learn, something just clicks. When you actually execute the plan, new memory and information activates and enhances your neuroplastic abilities.

Doesn't matter what you do, as long as you move! And what better way to induce happy hormones and joy. It's a win-win choice.

So here goes:

https://youtu.be/20k_nRvCmPE

God designed me for a reason. To know Him and make Him known. Doing the dance last night invigorated me spiritually, mentally and physically. I felt alive and my spirit touched by the Almighty God who's got this.

#bechallenged

#dancebeforetheLord