Lockdown 627

Lockdown Day 627- 13 December 2021

A simple little dance of a little girl on the beach, inspired me just because of the simplicity of dance as a life hack. The kind that breaks open boundaries and triggers life to flow right through to expel all toxins.

When music plays, we have the ability to tune into the rhythm and feel it in our core. All cultures have some connection to music as a form of worship, entertainment and ritual. Music is a universal language proven over and over to communicate across boundaries.

Dancing at least twice a week has also proven to reduce anxiety, depression and stress, resulting in a more positive attitude, happiness and a sense of peace and tranquility.

In my world, dance is extremely profound in its ability to shift the mind into a positive gear. Toxic build up as a result of a fear-based life can be effectively expelled from the body through letting go in dance.

Where and when you choose to catch the rhythm, even if you're alone, moving to the beat activates a process to release neural pathways stuck in a negative rut.

David danced before the Lord. Spiritually, healing and restoration happens in our mind, body and soul when dancing before the Lord. Just do it. And see how you transform. 

#Ggt